My family have always been good drinkers and I have picked up that habit too. So I went to Spiro to see if I could cut it down to just a glass of wine or not even want it at all. It was a big ask as I had a family function that night which normally has meant a wine bottle gone! After the one session I was able to sit on one and a half glasses easily. By the second session I could just have one glass and feel good about myself. A week later and I'm very happy with the results!
