Anxiety

Hypnosis for Stress, Anxiety and Phobias

Are you tired of feeling overwhelmed by worries and fears about the future? Do you long for a sense of peace and control in your life? Are you struggling with phobias or intense stress? Discover the power of hypnotherapy to unlock your inner strength and resilience at Canberra Hypnotherapy Clinic. We tailor our approach to meet your unique needs, providing you with the support and guidance you need to thrive.

Understanding Stress, Anxiety, and Phobias

Stress, anxiety, and phobias are pervasive issues that affect millions of people, often disrupting their daily lives and diminishing their overall well-being. These conditions can create a significant emotional and physical toll, making it challenging for individuals to function at their best.

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How Stress, Anxiety, and Phobias Affect People


Emotional Impact

Stress and anxiety often lead to overwhelming feelings of worry, fear, and unease. People struggling with these conditions may find themselves constantly on edge, unable to relax or enjoy life. Phobias add another layer of distress, causing intense and irrational fears of specific objects or situations.

Physical Symptoms

The physical manifestations of stress and anxiety can be profound. Symptoms may include rapid heartbeat, shortness of breath, headaches, and muscle tension. Chronic stress and anxiety can also lead to more severe health issues such as hypertension, digestive problems, and weakened immune function.

Cognitive Effects

Anxiety and stress can impair concentration, memory, and decision-making abilities. This cognitive disruption can make everyday tasks seem daunting and can hinder academic or professional performance.

Behavioural Changes

Individuals dealing with high levels of stress or anxiety may develop avoidance behaviours, withdrawing from social interactions or avoiding situations that trigger their anxiety. This can lead to a cycle of isolation and further exacerbate their condition.

Impact on Daily Life

The constant presence of stress, anxiety, or phobias can significantly reduce a person's quality of life. Relationships may suffer as individuals become more irritable or withdrawn. Daily activities can become a source of dread, leading to decreased productivity and a sense of helplessness.

The Broader Impact

The effects of stress, anxiety, and phobias are not limited to the individual. Families, friends, and colleagues can also be affected as they navigate the challenges of supporting someone dealing with these conditions. The ripple effect can lead to strained relationships and increased emotional and financial burdens for those involved.

Finding Relief and Resilience

Despite the profound impact of stress, anxiety, and phobias, there is hope. Hypnotherapy offers a powerful, holistic approach to managing these conditions. By addressing the root causes and providing tools to reframe negative thought patterns, hypnotherapy can help individuals regain control of their lives and find peace and balance.


At Canberra Hypnotherapy Clinic, we understand the complexities of stress, anxiety, and phobias. Our compassionate therapists are dedicated to helping you uncover your inner strength and resilience, guiding you towards a calmer, more balanced future. Take the first step towards healing today and discover the transformative power of hypnotherapy.

Relieve Stress and Anxiety

Feeling overwhelmed and anxious can significantly impact your quality of life. Our hypnotherapy sessions are designed to help you manage stress and anxiety by tapping into your unconscious mind, allowing you to release tension and adopt healthier thought patterns. We guide you through deep relaxation techniques and cognitive restructuring to bring your worries into perspective and help you develop effective coping strategies.

Overcome Phobias

Many people with phobias are aware of the irrational nature of their fears but feel powerless to control their anxiety. Hypnotherapy can help by accessing the root cause of your phobia and releasing the associated emotions. Through guided imagery and visualisation, we help you reframe your response to triggers, creating new, healthier associations. In the safe environment of hypnosis, you can gradually confront your fears and reduce their impact on your life.

What to Expect During Your Hypnotherapy Session

Deep Relaxation

Our experienced hypnotherapists will guide you into a state of deep relaxation using progressive muscle relaxation techniques. As you enter the hypnotic trance state, you'll release tension and stress, allowing your mind to become receptive to positive suggestions and therapeutic interventions.

Reframing Negative Thought

Once you're comfortably relaxed, we delve into the underlying causes of your anxiety or phobia, such as past traumas or negative thought patterns. Through guided imagery and visualisation, we help you reframe your anxious thoughts and responses, practising healthier reactions in the safe, dreamlike state of hypnosis.

Cognitive Restructuring 

We assist you in restructuring negative thought patterns and beliefs that contribute to your anxiety. Hypnosis allows us to help you right-size your worries, aligning them with the reality of your situation.

Developing Coping Strategies

We teach you relaxation techniques and coping skills that you can use outside our therapy sessions, including breathing exercises and visualisation techniques, empowering you to manage your anxiety on your own.

Take the First Step Towards a Better Life

At Canberra Hypnotherapy Clinic, we understand how these patterns can dominate your life, making even simple tasks feel overwhelming. But it doesn't have to remain this way. It's time to break free from these cycles and reclaim control of your well-being.

Frequently Asked Questions

  • Is hypnotherapy effective for all types of anxiety?

    Hypnotherapy can be beneficial for various anxiety disorders, including generalised anxiety disorder, social anxiety, phobias, and panic disorder. However, its effectiveness may vary from person to person. While some individuals experience significant improvements after just a few sessions, others may require more extensive therapy or a combination of treatments.

  • How many sessions are typically needed?

    The number of hypnotherapy sessions required depends on the individual and the severity of their anxiety. Some people notice improvements after just a few sessions, while others may need ongoing therapy to achieve lasting results. The therapist will assess the client's progress regularly and adjust the treatment plan accordingly.

  • How does hypnotherapy help with anxiety?

    Hypnotherapy targets the subconscious mind, where deep-seated beliefs and emotions reside. By accessing this part of the mind, hypnotherapy can identify and reframe negative thought patterns contributing to anxiety. Through suggestions and imagery, the therapist helps the client develop coping mechanisms, relaxation techniques, and positive affirmations to manage anxiety symptoms effectively.

  • What types of issues does hypnotherapy resolve?

    Hypnotherapy helps all anxiety-based conditions including addictions, phobias and insomnia. It is useful in resolving everyday worries, traumas and emotional problems.


    The deep relaxation of the hypnotic state allows problems to be dealt with at their cause. Hypnotherapy works directly with the unconscious mind to overcome blocks and barriers, finding more resourceful states.


  • Is hypnosis safe? Will I lose control?

    Hypnosis works with your unconscious mind, which is naturally protective of your interests. Contrary to popular myths, you are always in control and able to exit the trance state instantly.


    During the session, you are always in control and cannot be forced to do or think anything that conflicts with your own will.

  • What if I am unable to go into a deep trance?

    A light state of trance is all that’s needed which is similar to the state of trance you would experience while watching a movie or driving a car. With each session, you will find yourself becoming more at ease with the state of trance. The trance state is pleasant and becomes more and more natural with each session.

  • Will I remember what happened?

    Sessions may vary in length from 40 minutes to an hour where the trance state will move from light to deeper states of trance. You will likely remember most of the session but not necessary. The conscious mind does not need to remember for the unconscious mind to process the changes.

  • Is it true that being able to be hypnotised is a sign of a weak mind?

    This is another myth around hypnosis. Going easily into a trance is a sign of higher intelligence, greater imagination and ability to focus.

  • What if I am on medication?

    Hypnotherapy is safe and works in parallel with other therapies. It is always advised that the client stays on their medication and under the supervision of their doctor for as long as necessary.

  • What can’t be treated with hypnotherapy?

    Serious psychiatric or mental health problems are referred to a psychologist, psychiatrist or GP. Doctors may recommend hypnotherapy for pain management, stress reduction or relaxation.


    Drug addiction, clinical depression and other such problems need to be treated by doctors and psychiatrists, who may, at their discretion, prescribe hypnotherapy as a complementary therapy.


Your journey to inner peace begins here!

Contact us now to schedule your consultation and take the first step towards a calmer, more empowered you. 

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