Insomnia

Sleep Hypnosis for Insomnia

Struggling with sleepless nights? Hypnotherapy offers a promising solution to your insomnia woes. Our skilled hypnotherapists specialise in guiding you through relaxing sessions crafted to reprogram your mind for deep, restorative sleep.

Understanding the Sleep Disorder Insomnia

What is Insomnia?

Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep. It can manifest as trouble initiating sleep, waking up frequently during the night, or waking up too early and being unable to fall back asleep.


How Does Insomnia Affect People?

Insomnia can have a profound impact on an individual's physical health, mental well-being, and overall quality of life. 

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Here are some ways in which insomnia affects people:

Fatigue and Daytime Sleepiness

Persistent sleep disturbances can lead to chronic fatigue and excessive daytime sleepiness, impairing concentration, productivity, and overall cognitive function.

Mood Disturbances

Insomnia is often accompanied by mood disturbances such as irritability, mood swings, and feelings of anxiety or depression. Prolonged sleep deprivation can exacerbate these symptoms, leading to emotional instability and decreased resilience to stress.

Impaired Performance

Sleep deprivation resulting from insomnia can impair performance in various areas of life, including work, school, and social interactions. Diminished cognitive function, memory problems, and decreased reaction times can hinder productivity and lead to difficulties in daily functioning.

Increased Risk of Health Conditions 

Chronic insomnia has been linked to an increased risk of developing various health conditions, including hypertension, cardiovascular disease, obesity, diabetes, and mental health disorders such as depression and anxiety.

Interference with Daily Activities

Insomnia can interfere with daily activities and responsibilities, making it challenging to maintain a consistent routine, meet deadlines, or engage in leisure activities. Persistent sleep disturbances can diminish one's overall quality of life and sense of well-being.

Sleep Better

By addressing the underlying causes of insomnia and implementing effective treatment strategies, individuals can improve their sleep quality, enhance their overall health and well-being, and regain control over their lives.

What to Expect During a Hypnotherapy Session

Hypnotic Trance

In your initial session, our experienced therapists introduce you to the hypnotic process, gently guiding you into a trance state. Here, you delve into the subconscious causes of your sleep issues, addressing worries, stresses, or past traumas that may be hindering your ability to sleep peacefully.

Guiding Towards Restful Sleep with Imagery

Through guided imagery, you'll recall times of restful sleep to re-establish positive sleep patterns. By revisiting these experiences, your mind is trained to rediscover its innate ability to drift into a peaceful slumber.

Harnessing the Power of Post-Hypnotic Suggestions

During the trance state, our therapists deliver powerful post-hypnotic suggestions to reinforce positive sleep habits. Affirmations like "I release daily concerns before bed" or "I effortlessly relax into sleep" are implanted in your subconscious, promoting sound and rejuvenating sleep.

Crafting a Personalised Follow-Up Plan

Effective hypnotherapy extends beyond the session itself. Our therapists work with you to develop a personalised follow-up plan, which may involve teaching you hypnosis techniques or providing recordings to support continued improvement until solid sleep habits are firmly established.

Frequently Asked Questions

  • Who can benefit from this session?

    Hypnotherapy for insomnia may benefit individuals who have difficulty falling asleep, staying asleep, or waking up too early and feeling unrefreshed. It can also be helpful for those experiencing insomnia related to stress, anxiety, or depression.

  • Is hypnosis safe for treating insomnia?

    Yes, hypnosis is generally considered safe when administered by a trained professional. It is a non-invasive therapy that does not involve medication and typically has few side effects. However, it may not be suitable for everyone, so it's essential to consult with a qualified therapist to determine if hypnotherapy is appropriate for you.

  • How effective is hypnosis for insomnia?

    The effectiveness of hypnosis for insomnia varies from person to person. Some individuals may experience significant improvements in sleep quality and duration after just a few sessions, while others may require more sessions or additional therapies. 

  • What can’t be treated with hypnotherapy?

    Serious psychiatric or mental health problems are referred to a psychologist, psychiatrist or GP. Doctors may recommend hypnotherapy for pain management, stress reduction or relaxation.


    Drug addiction, clinical depression and other such problems need to be treated by doctors and psychiatrists, who may, at their discretion, prescribe hypnotherapy as a complementary therapy.


  • What types of issues does hypnotherapy resolve?

    Hypnotherapy helps all anxiety-based conditions including addictions, phobias and insomnia. It is useful in resolving everyday worries, traumas and emotional problems.


    The deep relaxation of the hypnotic state allows problems to be dealt with at their cause. Hypnotherapy works directly with the unconscious mind to overcome blocks and barriers, finding more resourceful states.


  • Is hypnosis safe? Will I lose control?

    Hypnosis works with your unconscious mind, which is naturally protective of your interests. Contrary to popular myths, you are always in control and able to exit the trance state instantly.


    During the session, you are always in control and cannot be forced to do or think anything that conflicts with your own will.


  • What if I am unable to go into a deep trance?

    A light state of trance is all that’s needed which is similar to the state of trance you would experience while watching a movie or driving a car. With each session, you will find yourself becoming more at ease with the state of trance. The trance state is pleasant and becomes more and more natural with each session.

  • What if I am on medication?

    Hypnotherapy is safe and works in parallel with other therapies. It is always advised that the client stays on their medication and under the supervision of their doctor for as long as necessary.

Discover the power of hypnotherapy for a better sleep.

Contact us now to schedule your consultation and take the first step towards a calmer, more empowered you. 

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